Tarallini, Fennel Seed With Extra Virgin Olive Oil, Typical Italian Salted Snack

Tarallini, Fennel Seed With Extra Virgin Olive Oil, Typical Italian Salted Snack has 491 kcal per 100 g. One serving (56 g) is about 275 kcal.

Tarallini, Fennel Seed With Extra Virgin Olive Oil, Typical Italian Salted Snack contains 8 g of protein per 100 g — about 4.5 g per 56 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 842 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (5 g), sodium (842 mg); points in favor come from protein (8 g). Overall that places it in band D.

About 20 g of Tarallini, Fennel Seed With Extra Virgin Olive Oil, Typical Italian Salted Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.