Sticks & Bretzels

Sticks & Bretzels has 384 kcal per 100 g.

Sticks & Bretzels contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 20 g is sugar). It also delivers 3.8 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (20 g), sodium (1440 mg); points in favor come from fiber (3.8 g), protein (11 g). Overall that places it in band C.