Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019514052162 · Data last verified:
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Common questions
How many calories are in Spaghetti Integrali N°5?
Spaghetti Integrali N°5 by Bennet has 343 kcal per 100 g.
How much protein is in Spaghetti Integrali N°5?
Spaghetti Integrali N°5 contains 11.3 g of protein per 100 g.
Is Spaghetti Integrali N°5 a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Spaghetti Integrali N°5 high in carbs?
Yes — carbohydrates provide 80% of its calories (65 g per 100 g, of which 3.3 g is sugar). It also delivers 10 g of fiber.
Is Spaghetti Integrali N°5 low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Spaghetti Integrali N°5 a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Spaghetti Integrali N°5 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (11.3 g). Overall that places it in band A.
How much Spaghetti Integrali N°5 is 100 calories?
About 29 g of Spaghetti Integrali N°5 equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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