Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260496110102 · Data last verified:
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Common questions
How many calories are in Soja Bolognese?
Soja Bolognese by Frau Ultrafrisch has 328 kcal per 100 g.
How much protein is in Soja Bolognese?
Soja Bolognese contains 23.6 g of protein per 100 g.
Is Soja Bolognese a good source of protein?
Yes — 23.6 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Soja Bolognese high in sugar?
Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Soja Bolognese high in sodium?
Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.
Is Soja Bolognese a good source of fiber?
It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Soja Bolognese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30.6 g), sodium (1720 mg); points in favor come from fiber (11.2 g), protein (23.6 g). Overall that places it in band C.
How much Soja Bolognese is 100 calories?
About 30 g of Soja Bolognese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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