Dairy & Eggs · Nutrition facts

Skyr Light &free

70 kcal per 100 g, with 8.6 g protein, 8.5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Skyr Light &freeNutri-Score ACompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
8.6 g
Protein
50% of calories
8.5 g
Carbs
49% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 50%Carbs 49%Fat 1%

Nutrition facts

per 100 g
Sugar7.8g
Saturated fat0.1g0% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29015948 · Data last verified:

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Common questions

How many calories are in Skyr Light &free?

Skyr Light &free by Danone has 70 kcal per 100 g.

How much protein is in Skyr Light &free?

Skyr Light &free contains 8.6 g of protein per 100 g.

Is Skyr Light &free low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Skyr Light &free have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.

How much Skyr Light &free is 100 calories?

About 143 g of Skyr Light &free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Skyr Light &free high in sugar or fat?

Per 100 g it has 7.8 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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