Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4036300152992 · Data last verified:
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Common questions
How many calories are in Skyr Körnig?
Skyr Körnig by Milram has 69 kcal per 100 g.
How much protein is in Skyr Körnig?
Skyr Körnig contains 13 g of protein per 100 g.
Is Skyr Körnig a good source of protein?
Yes — 13 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Skyr Körnig keto-friendly?
With 4 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Skyr Körnig have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Skyr Körnig is 100 calories?
About 145 g of Skyr Körnig equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Skyr Körnig a good source of calcium?
It is a good source: 524.7 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.
Is Skyr Körnig high in cholesterol?
It contains 74.2 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.
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