Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256918886 · Data last verified:
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Common questions
How many calories are in Schwarze Bohnen?
Schwarze Bohnen by REWE Beste Wahl has 89 kcal per 100 g.
How much protein is in Schwarze Bohnen?
Schwarze Bohnen contains 7.3 g of protein per 100 g.
Is Schwarze Bohnen low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.
Is Schwarze Bohnen a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Schwarze Bohnen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.
How much Schwarze Bohnen is 100 calories?
About 112 g of Schwarze Bohnen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Schwarze Bohnen high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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