Fish & Seafood · Nutrition facts

Saumon D'écosse

by Delpeyrat

200 kcal per 100 g, with 22.4 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Saumon D'écosseNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
22.4 g
Protein
45% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat2.7g14% DV
Sodium1016mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3067163633008 · Data last verified:

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Barcode

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3067163633008

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Common questions

How many calories are in Saumon D'écosse?

Saumon D'écosse by Delpeyrat has 200 kcal per 100 g.

How much protein is in Saumon D'écosse?

Saumon D'écosse contains 22.4 g of protein per 100 g.

Is Saumon D'écosse a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Saumon D'écosse keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon D'écosse high in sodium?

Yes — 1016 mg of sodium per 100 g, about 44% of the daily value.

Why does Saumon D'écosse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1016 mg); points in favor come from protein (22.4 g). Overall that places it in band C.

How much Saumon D'écosse is 100 calories?

About 50 g of Saumon D'écosse equals 100 kcal.

Is Saumon D'écosse high in sugar or fat?

Per 100 g it has 0.4 g sugar and 12 g fat (2.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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