Meat · Nutrition facts

Salami

125 kcal per 100 g, with 19.4 g protein, 2.8 g carbs and 41.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SalamiNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
19.4 g
Protein
17% of calories
2.8 g
Carbs
2% of calories
41.7 g
Fat
81% of calories
Macro split
Protein 17%Carbs 2%Fat 81%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.4g7% DV
Sodium583.3mg25% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055101284 · Data last verified:

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Barcode

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0628055101284

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Common questions

How many calories are in Salami?

Salami by Les Fermes Valens has 125 kcal per 100 g.

How much protein is in Salami?

Salami contains 19.4 g of protein per 100 g.

Is Salami a good source of protein?

Yes — 19.4 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Salami keto-friendly?

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami high in sodium?

Yes — 583.3 mg of sodium per 100 g, about 25% of the daily value.

Why does Salami have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (583.3 mg); points in favor come from protein (19.4 g). Overall that places it in band C.

How much Salami is 100 calories?

About 80 g of Salami equals 100 kcal.

Is Salami a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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