Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 97940142 · Data last verified:
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Common questions
How many calories are in Ruffles?
Ruffles by Ruffles has 24000 kcal per 100 g.
How much protein is in Ruffles?
Ruffles contains 300 g of protein per 100 g.
Is Ruffles a good source of protein?
Yes — 300 g of protein per 100 g, supplying 5% of its calories. That makes it an excellent protein source.
Is Ruffles high in sugar?
Yes — 100 g of sugar per 100 g, roughly 25 teaspoons. Sugar makes up 4% of its carbohydrates.
Is Ruffles high in saturated fat?
It has 200 g of saturated fat per 100 g — 1000% of the daily value, which counts as high.
Is Ruffles high in sodium?
Yes — 21000 mg of sodium per 100 g, about 913% of the daily value.
Is Ruffles a good source of fiber?
It provides 200 g of fiber per 100 g — 714% of the daily value, making it a high-fiber food.
Why does Ruffles have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (24000 kcal), sugar (100 g), saturated fat (200 g), sodium (21000 mg); points in favor come from fiber (200 g), protein (300 g). Overall that places it in band E.
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