Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410724300105 · Data last verified:
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Common questions
How many calories are in Rogge Seigle?
Rogge Seigle by Boerkens’ has 251 kcal per 100 g.
How much protein is in Rogge Seigle?
Rogge Seigle contains 8.7 g of protein per 100 g.
Is Rogge Seigle high in carbs?
Yes — carbohydrates provide 70% of its calories (41.5 g per 100 g, of which 4.5 g is sugar). It also delivers 6 g of fiber.
Is Rogge Seigle a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Rogge Seigle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (8.7 g). Overall that places it in band A.
How much Rogge Seigle is 100 calories?
About 40 g of Rogge Seigle equals 100 kcal.
Is Rogge Seigle high in sugar or fat?
Per 100 g it has 4.5 g sugar and 4.2 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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