Rocky Rainbow Bars

Rocky Rainbow Bars by Harvest Morn has 381 kcal per 100 g. One serving (24 g) is about 91 kcal.

Rocky Rainbow Bars contains 3.8 g of protein per 100 g — about 0.9 g per 24 g serving.

Yes — carbohydrates provide 71% of its calories (62.7 g per 100 g, of which 28 g is sugar). It also delivers 14.9 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (28 g), saturated fat (6.4 g); points in favor come from fiber (14.9 g). Overall that places it in band D.

About 26 g of Rocky Rainbow Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.