Queen Nocellara Olives

Queen Nocellara Olives by M&S Collection has 191 kcal per 100 g. One serving (100 g) is about 191 kcal.

Queen Nocellara Olives contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 812 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (812 mg). Overall that places it in band D.

About 52 g of Queen Nocellara Olives equals 100 kcal.

Per 100 g it has 0.1 g sugar and 20.1 g fat (4.2 g saturated). Fat provides 95% of its calories, so portion size matters most here.