Other · Nutrition facts

Pipas

263 kcal per 100 g, with 13 g protein, 1.4 g carbs and 22 g fat. Full micronutrients and serving info below.

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PipasNutri-Score CCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
13 g
Protein
20% of calories
1.4 g
Carbs
2% of calories
22 g
Fat
78% of calories
Macro split
Protein 20%Carbs 2%Fat 78%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.8g
Saturated fat2.4g12% DV
Sodium4000mg174% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12657292 · Data last verified:

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Common questions

How many calories are in Pipas?

Pipas by Grefusa has 263 kcal per 100 g.

How much protein is in Pipas?

Pipas contains 13 g of protein per 100 g.

Is Pipas a good source of protein?

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Pipas keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pipas high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Is Pipas a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Pipas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg); points in favor come from fiber (3.8 g), protein (13 g). Overall that places it in band C.

How much Pipas is 100 calories?

About 38 g of Pipas equals 100 kcal.

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