Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8018699010172 · Data last verified:
Compare Organic Spelt Couscous with another foodLog Organic Spelt Couscous in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Organic Spelt Couscous?
Organic Spelt Couscous by Probios has 344 kcal per 100 g.
How much protein is in Organic Spelt Couscous?
Organic Spelt Couscous contains 13 g of protein per 100 g.
Is Organic Spelt Couscous a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Organic Spelt Couscous high in carbs?
Yes — carbohydrates provide 76% of its calories (62 g per 100 g, of which 2.3 g is sugar). It also delivers 9.2 g of fiber.
Is Organic Spelt Couscous low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Spelt Couscous a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Organic Spelt Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.2 g), protein (13 g). Overall that places it in band A.
How much Organic Spelt Couscous is 100 calories?
About 29 g of Organic Spelt Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Cous CousProbios341 kcal · 14g proteinA
Spaghetti KamutLima, Probios341 kcal · 14.2g proteinC
Bacche Di GojiProbios365 kcal · 13g proteinA
Farfalle IntegraliProbios351 kcal · 13g proteinB
Fette Biscottate A Basso Contenuto Di GrassiBaule Volante371 kcal · 14g proteinA
SpaghettiBio fattorie d'italia348 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API