Snacks · Nutrition facts

Oreo

by Reese’s

513 kcal per 100 g, with 10.3 g protein, 61.5 g carbs and 28.2 g fat. Full micronutrients and serving info below.

Serving: 39g
Good proteinCalorie denseIron rich
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OreoNutri-Score ECompare
Amount

Showing values for 100 g

513 kcal
Calories
26% of a 2000 kcal day
10.3 g
Protein
8% of calories
61.5 g
Carbs
45% of calories
28.2 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar51.3g
Saturated fat11.5g57% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium307.7mg13% DV
Iron10.3mg57% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034000458134 · Data last verified:

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0034000458134

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Common questions

How many calories are in Oreo?

Oreo by Reese’s has 513 kcal per 100 g. One serving (39 g) is about 200 kcal.

How much protein is in Oreo?

Oreo contains 10.3 g of protein per 100 g — about 4 g per 39 g serving.

Is Oreo a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Oreo high in sugar?

Yes — 51.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Oreo high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Why does Oreo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (51.3 g), saturated fat (11.5 g); points in favor come from protein (10.3 g). Overall that places it in band E.

How much Oreo is 100 calories?

About 19 g of Oreo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oreo high in calories?

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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