Other · Nutrition facts

Oreo

192 kcal per 100 g, with 2.4 g protein, 32 g carbs and 6.4 g fat. Full micronutrients and serving info below.

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OreoNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
2.4 g
Protein
5% of calories
32 g
Carbs
66% of calories
6.4 g
Fat
29% of calories
Macro split
Protein 5%Carbs 66%Fat 29%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar16.8g
Saturated fat2g10% DV
Sodium184mg8% DV
Calcium32mg2% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055000753128 · Data last verified:

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0055000753128

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Common questions

How many calories are in Oreo?

Oreo by null has 192 kcal per 100 g.

How much protein is in Oreo?

Oreo contains 2.4 g of protein per 100 g.

Is Oreo high in sugar?

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 52% of its carbohydrates.

Why does Oreo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.8 g). Overall that places it in band C.

How much Oreo is 100 calories?

About 52 g of Oreo equals 100 kcal.

Is Oreo a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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