Beverages · Nutrition facts

Optimel Kefir

by Optimel

32 kcal per 100 g, with 3.4 g protein, 3.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Optimel KefirNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
3.4 g
Protein
47% of calories
3.9 g
Carbs
53% of calories
0 g
Fat
0% of calories
Macro split
Protein 47%Carbs 53%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat0g0% DV
Cholesterol2.4mg1% DV
Sodium48mg2% DV
Potassium153.2mg3% DV
Calcium118.9mg9% DV
Iron0mg0% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712800109297 · Data last verified:

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Barcode

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8712800109297

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Common questions

How many calories are in Optimel Kefir?

Optimel Kefir by Optimel has 32 kcal per 100 g.

How much protein is in Optimel Kefir?

Optimel Kefir contains 3.4 g of protein per 100 g.

Is Optimel Kefir keto-friendly?

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Optimel Kefir low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Optimel Kefir have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Optimel Kefir is 100 calories?

About 312 g of Optimel Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Optimel Kefir high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Optimel Kefir a good source of calcium?

It is a moderate source: 118.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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