Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416082545 · Data last verified:
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Common questions
How many calories are in Mutter Paneer?
Mutter Paneer by Heera has 225 kcal per 100 g.
How much protein is in Mutter Paneer?
Mutter Paneer contains 4.1 g of protein per 100 g.
Is Mutter Paneer high in sodium?
Yes — 592 mg of sodium per 100 g, about 26% of the daily value.
Why does Mutter Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (592 mg). Overall that places it in band C.
How much Mutter Paneer is 100 calories?
About 44 g of Mutter Paneer equals 100 kcal.
Is Mutter Paneer high in sugar or fat?
Per 100 g it has 2.3 g sugar and 7.8 g fat (3.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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