Other · Nutrition facts

Minced Ginger

21 kcal per 100 g, with 0.5 g protein, 4.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Minced GingerNutri-Score CCompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
9% of calories
4.2 g
Carbs
72% of calories
0.5 g
Fat
19% of calories
Macro split
Protein 9%Carbs 72%Fat 19%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium208.5mg4% DV
Calcium9.6mg1% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078895404579 · Data last verified:

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0078895404579

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Common questions

How many calories are in Minced Ginger?

Minced Ginger by Lee Kum Kee has 21 kcal per 100 g.

How much protein is in Minced Ginger?

Minced Ginger contains 0.5 g of protein per 100 g.

Is Minced Ginger keto-friendly?

With 4.2 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Minced Ginger high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Minced Ginger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.

How much Minced Ginger is 100 calories?

About 476 g of Minced Ginger equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Minced Ginger high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Minced Ginger high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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