Milk Choc Flake Whey Isolate

Milk Choc Flake Whey Isolate by Muscle Nation has 355 kcal per 100 g. One serving (33 g) is about 117 kcal.

Milk Choc Flake Whey Isolate contains 73.3 g of protein per 100 g — about 24.2 g per 33 g serving.

Yes — 73.3 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3.6 g), protein (73.3 g). Overall that places it in band A.

About 28 g of Milk Choc Flake Whey Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a moderate source: 915.2 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.