Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0890162001324 · Data last verified:
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Common questions
How many calories are in Methi Paratha, Keep Frozen, Ready To Cook.?
Methi Paratha, Keep Frozen, Ready To Cook. by Curry Leaf Foods has 310 kcal per 100 g. One serving (80 g) is about 248 kcal.
How much protein is in Methi Paratha, Keep Frozen, Ready To Cook.?
Methi Paratha, Keep Frozen, Ready To Cook. contains 5 g of protein per 100 g — about 4 g per 80 g serving.
Is Methi Paratha, Keep Frozen, Ready To Cook. high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Methi Paratha, Keep Frozen, Ready To Cook. high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Methi Paratha, Keep Frozen, Ready To Cook. a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Methi Paratha, Keep Frozen, Ready To Cook. have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (500 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Methi Paratha, Keep Frozen, Ready To Cook. is 100 calories?
About 32 g of Methi Paratha, Keep Frozen, Ready To Cook. equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Methi Paratha, Keep Frozen, Ready To Cook. high in sugar or fat?
Per 100 g it has 3.8 g sugar and 10 g fat (5.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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