Sweets · Nutrition facts

Metal Box "help Yourself" Hard Candies Mint Flavor, 400g

by Afchain

386 kcal per 100 g, with 0.5 g protein, 96 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Metal Box "help Yourself" Hard Candies Mint Flavor, 400gNutri-Score DCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
0.5 g
Protein
1% of calories
96 g
Carbs
98% of calories
0.6 g
Fat
1% of calories
Macro split
Protein 1%Carbs 98%Fat 1%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar78g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3048461850984 · Data last verified:

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3048461850984

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Common questions

How many calories are in Metal Box "help Yourself" Hard Candies Mint Flavor, 400g?

Metal Box "help Yourself" Hard Candies Mint Flavor, 400g by Afchain has 386 kcal per 100 g.

How much protein is in Metal Box "help Yourself" Hard Candies Mint Flavor, 400g?

Metal Box "help Yourself" Hard Candies Mint Flavor, 400g contains 0.5 g of protein per 100 g.

Is Metal Box "help Yourself" Hard Candies Mint Flavor, 400g high in carbs?

Yes — carbohydrates provide 98% of its calories (96 g per 100 g, of which 78 g is sugar).

Is Metal Box "help Yourself" Hard Candies Mint Flavor, 400g high in sugar?

Yes — 78 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Metal Box "help Yourself" Hard Candies Mint Flavor, 400g low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Metal Box "help Yourself" Hard Candies Mint Flavor, 400g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (78 g). Overall that places it in band D.

How much Metal Box "help Yourself" Hard Candies Mint Flavor, 400g is 100 calories?

About 26 g of Metal Box "help Yourself" Hard Candies Mint Flavor, 400g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Metal Box "help Yourself" Hard Candies Mint Flavor, 400g high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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