Bakery · Nutrition facts

Melange Japonais

399 kcal per 100 g, with 10.1 g protein, 73.3 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Melange JaponaisNutri-Score CCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
10.1 g
Protein
10% of calories
73.3 g
Carbs
74% of calories
6.9 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Sugar2.6g
Saturated fat1.5g8% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2600153019614 · Data last verified:

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2600153019614

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Common questions

How many calories are in Melange Japonais?

Melange Japonais has 399 kcal per 100 g.

How much protein is in Melange Japonais?

Melange Japonais contains 10.1 g of protein per 100 g.

Is Melange Japonais a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Melange Japonais high in carbs?

Yes — carbohydrates provide 74% of its calories (73.3 g per 100 g, of which 2.6 g is sugar).

Why does Melange Japonais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal); points in favor come from protein (10.1 g). Overall that places it in band C.

How much Melange Japonais is 100 calories?

About 25 g of Melange Japonais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Melange Japonais high in calories?

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Melange Japonais high in sugar or fat?

Per 100 g it has 2.6 g sugar and 6.9 g fat (1.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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