Other · Nutrition facts

Maionese

319 kcal per 100 g, with 1 g protein, 6.7 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 1.0 Colher de sopa (12.0 g)
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MaioneseNutri-Score DCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
1 g
Protein
1% of calories
6.7 g
Carbs
8% of calories
32 g
Fat
91% of calories
Macro split
Protein 1%Carbs 8%Fat 91%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.9g
Saturated fat5.3g26% DV
Trans fat0g
Sodium792mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891031412176 · Data last verified:

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7891031412176

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Common questions

How many calories are in Maionese?

Maionese by Hemmer has 319 kcal per 100 g. One serving (12 g) is about 38 kcal.

How much protein is in Maionese?

Maionese contains 1 g of protein per 100 g — about 0.1 g per 12 g serving.

Is Maionese high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Maionese high in sodium?

Yes — 792 mg of sodium per 100 g, about 34% of the daily value.

Why does Maionese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (792 mg). Overall that places it in band D.

How much Maionese is 100 calories?

About 31 g of Maionese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maionese high in sugar or fat?

Per 100 g it has 2.9 g sugar and 32 g fat (5.3 g saturated). Fat provides 91% of its calories, so portion size matters most here.

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