Bakery · Nutrition facts

Lebanese Style Pita Bread

267 kcal per 100 g, with 8.9 g protein, 53.3 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (45 g)
Good proteinIron rich
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Lebanese Style Pita BreadNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
8.9 g
Protein
14% of calories
53.3 g
Carbs
82% of calories
1.1 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.2g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium177.8mg8% DV
Potassium88.9mg2% DV
Calcium44.4mg3% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061912102466 · Data last verified:

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0061912102466

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Common questions

How many calories are in Lebanese Style Pita Bread?

Lebanese Style Pita Bread by Arz has 267 kcal per 100 g. One serving (45 g) is about 120 kcal.

How much protein is in Lebanese Style Pita Bread?

Lebanese Style Pita Bread contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Is Lebanese Style Pita Bread high in carbs?

Yes — carbohydrates provide 82% of its calories (53.3 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.

Why does Lebanese Style Pita Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.

How much Lebanese Style Pita Bread is 100 calories?

About 37 g of Lebanese Style Pita Bread equals 100 kcal.

Is Lebanese Style Pita Bread a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Lebanese Style Pita Bread high in sugar or fat?

Per 100 g it has 2.2 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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