Meat · Nutrition facts

Le Jambon Supérieur Avec Couenne

by Saint Alby

131 kcal per 100 g, with 20 g protein, 1.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 50 g (1 tranche)
High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Le Jambon Supérieur Avec CouenneNutri-Score CCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
61% of calories
1.5 g
Carbs
5% of calories
5 g
Fat
34% of calories
Macro split
Protein 61%Carbs 5%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.9g10% DV
Sodium750mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20021030 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Le Jambon Supérieur Avec Couenne in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Le Jambon Supérieur Avec Couenne?

Le Jambon Supérieur Avec Couenne by Saint Alby has 131 kcal per 100 g. One serving (50 g) is about 66 kcal.

How much protein is in Le Jambon Supérieur Avec Couenne?

Le Jambon Supérieur Avec Couenne contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Le Jambon Supérieur Avec Couenne a good source of protein?

Yes — 20 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Le Jambon Supérieur Avec Couenne keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Jambon Supérieur Avec Couenne high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does Le Jambon Supérieur Avec Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (750 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Le Jambon Supérieur Avec Couenne is 100 calories?

About 76 g of Le Jambon Supérieur Avec Couenne equals 100 kcal.

Is Le Jambon Supérieur Avec Couenne high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5 g fat (1.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.

More Meat foods

Explore all →
A95/5 Ground Beef Cooked95/5 Ground Beef CookedWegman's134 kcal · 21.4g proteinBPavés Marinés Aux 3 PoivresPavés Marinés Aux 3 PoivresL'étal du boucher136 kcal · 19g proteinBDinde Farcie Aux Pommes, Figues Sèches Et MarronsDinde Farcie Aux Pommes, Figues Sèches Et MarronsDeluxe Lidl136 kcal · 19g proteinACoqueletCoquelet151 kcal · 21g proteinAFaux Filet Race LimousineFaux Filet Race LimousinePays Gourmand152 kcal · 22g proteinA1 Faux-filet À Griller1 Faux-filet À GrillerBoucherie St Clément148 kcal · 22g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API