Le Brownie Blanc

Le Brownie Blanc by St Michel has 473 kcal per 100 g. One serving (30 g) is about 142 kcal.

Le Brownie Blanc contains 5.1 g of protein per 100 g — about 1.5 g per 30 g serving.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (32 g), saturated fat (6.3 g). Overall that places it in band D.

About 21 g of Le Brownie Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

It contains 86.7 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.