Other · Nutrition facts

Lamponi E Cannella

148 kcal per 100 g, with 1.2 g protein, 30.9 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High fiber
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Lamponi E CannellaNutri-Score BCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
1.2 g
Protein
4% of calories
30.9 g
Carbs
92% of calories
0.7 g
Fat
4% of calories
Macro split
Protein 4%Carbs 92%Fat 4%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar29.4g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2500000001697 · Data last verified:

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2500000001697

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Common questions

How many calories are in Lamponi E Cannella?

Lamponi E Cannella has 148 kcal per 100 g.

How much protein is in Lamponi E Cannella?

Lamponi E Cannella contains 1.2 g of protein per 100 g.

Is Lamponi E Cannella high in carbs?

Yes — carbohydrates provide 92% of its calories (30.9 g per 100 g, of which 29.4 g is sugar). It also delivers 6.5 g of fiber.

Is Lamponi E Cannella high in sugar?

Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Lamponi E Cannella low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lamponi E Cannella a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Lamponi E Cannella have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29.4 g); points in favor come from fiber (6.5 g). Overall that places it in band B.

How much Lamponi E Cannella is 100 calories?

About 68 g of Lamponi E Cannella equals 100 kcal.

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