Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2181585008907 · Data last verified:
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Common questions
How many calories are in La Coupe?
La Coupe has 213 kcal per 100 g.
How much protein is in La Coupe?
La Coupe contains 41 g of protein per 100 g.
Is La Coupe a good source of protein?
Yes — 41 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is La Coupe keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is La Coupe high in sodium?
Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.
Why does La Coupe have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2200 mg); points in favor come from protein (41 g). Overall that places it in band C.
How much La Coupe is 100 calories?
About 47 g of La Coupe equals 100 kcal.
Is La Coupe high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5 g fat (2 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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