Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141355130 · Data last verified:
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Common questions
How many calories are in Kroepoek?
Kroepoek by boni has 522 kcal per 100 g. One serving (100 g) is about 522 kcal.
How much protein is in Kroepoek?
Kroepoek contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.
Is Kroepoek high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Kroepoek have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sodium (920 mg). Overall that places it in band D.
How much Kroepoek is 100 calories?
About 19 g of Kroepoek equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kroepoek high in calories?
Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.
Is Kroepoek a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Kroepoek high in sugar or fat?
Per 100 g it has 6.6 g sugar and 28 g fat (2.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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