Kerkira

Kerkira by Ήπειρος has 743 kcal per 100 g. One serving (10 g) is about 74 kcal.

Kerkira contains 6 g of protein per 100 g — about 0.6 g per 10 g serving.

It has 53 g of saturated fat per 100 g — 265% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (743 kcal), saturated fat (53 g), sodium (400 mg). Overall that places it in band E.

About 13 g of Kerkira equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 743 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 372 kcal.

Per 100 g it has 7 g sugar and 82 g fat (53 g saturated). Fat provides 93% of its calories, so portion size matters most here.