Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0838143001703 · Data last verified:
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Common questions
How many calories are in Kefir?
Kefir by Rolling Meadow has 53 kcal per 100 g.
How much protein is in Kefir?
Kefir contains 3.2 g of protein per 100 g.
Is Kefir keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kefir low in sodium?
Yes — just 47.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir is 100 calories?
About 189 g of Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir a good source of calcium?
It is a moderate source: 119.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Kefir high in sugar or fat?
Per 100 g it has 3.2 g sugar and 2.1 g fat (1.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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