Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2188216005106 · Data last verified:
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Common questions
How many calories are in Kabeljau?
Kabeljau by Migros has 78 kcal per 100 g. One serving (100 g) is about 78 kcal.
How much protein is in Kabeljau?
Kabeljau contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Kabeljau a good source of protein?
Yes — 18 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.
Is Kabeljau keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Kabeljau have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band A.
How much Kabeljau is 100 calories?
About 128 g of Kabeljau equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kabeljau high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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