Meat · Nutrition facts

Jambon Sec Superieur

by Maison Milhau

204 kcal per 100 g, with 30.3 g protein, 0.3 g carbs and 10.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Sec SuperieurNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
30.3 g
Protein
56% of calories
0.3 g
Carbs
1% of calories
10.5 g
Fat
43% of calories
Macro split
Protein 56%Carbs 1%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat4g20% DV
Cholesterol70.9mg24% DV
Sodium2440mg106% DV
Potassium344.3mg7% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3289010003103 · Data last verified:

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Barcode

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3289010003103

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Common questions

How many calories are in Jambon Sec Superieur?

Jambon Sec Superieur by Maison Milhau has 204 kcal per 100 g.

How much protein is in Jambon Sec Superieur?

Jambon Sec Superieur contains 30.3 g of protein per 100 g.

Is Jambon Sec Superieur a good source of protein?

Yes — 30.3 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Jambon Sec Superieur keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Superieur high in sodium?

Yes — 2440 mg of sodium per 100 g, about 106% of the daily value.

Why does Jambon Sec Superieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (2440 mg); points in favor come from protein (30.3 g). Overall that places it in band C.

How much Jambon Sec Superieur is 100 calories?

About 49 g of Jambon Sec Superieur equals 100 kcal.

Is Jambon Sec Superieur high in cholesterol?

It contains 70.9 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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