Meat · Nutrition facts

Jambon Italien Extra Maigre

by Bio Verde

201 kcal per 100 g, with 38 g protein, 0.5 g carbs and 5.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Italien Extra MaigreNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
38 g
Protein
75% of calories
0.5 g
Carbs
1% of calories
5.3 g
Fat
24% of calories
Macro split
Protein 75%Carbs 1%Fat 24%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.5g
Saturated fat2g10% DV
Cholesterol75.2mg25% DV
Sodium1280mg56% DV
Potassium371.1mg8% DV
Calcium14.8mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000915040159 · Data last verified:

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4000915040159

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Common questions

How many calories are in Jambon Italien Extra Maigre?

Jambon Italien Extra Maigre by Bio Verde has 201 kcal per 100 g.

How much protein is in Jambon Italien Extra Maigre?

Jambon Italien Extra Maigre contains 38 g of protein per 100 g.

Is Jambon Italien Extra Maigre a good source of protein?

Yes — 38 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Jambon Italien Extra Maigre keto-friendly?

With 0.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Italien Extra Maigre high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Jambon Italien Extra Maigre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg); points in favor come from protein (38 g). Overall that places it in band C.

How much Jambon Italien Extra Maigre is 100 calories?

About 50 g of Jambon Italien Extra Maigre equals 100 kcal.

Is Jambon Italien Extra Maigre a good source of potassium?

It is a moderate source: 371.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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