Meat · Nutrition facts

Jambon Braisé

by Petitgas

167 kcal per 100 g, with 18.7 g protein, 1.9 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon BraiséNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
18.7 g
Protein
45% of calories
1.9 g
Carbs
5% of calories
9.4 g
Fat
50% of calories
Macro split
Protein 45%Carbs 5%Fat 50%

Nutrition facts

per 100 g
Sugar1.7g
Saturated fat3.9g20% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3275461006381 · Data last verified:

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Barcode

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3275461006381

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Common questions

How many calories are in Jambon Braisé?

Jambon Braisé by Petitgas has 167 kcal per 100 g.

How much protein is in Jambon Braisé?

Jambon Braisé contains 18.7 g of protein per 100 g.

Is Jambon Braisé a good source of protein?

Yes — 18.7 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Jambon Braisé keto-friendly?

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Braisé high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Jambon Braisé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1080 mg); points in favor come from protein (18.7 g). Overall that places it in band C.

How much Jambon Braisé is 100 calories?

About 60 g of Jambon Braisé equals 100 kcal.

Is Jambon Braisé high in sugar or fat?

Per 100 g it has 1.7 g sugar and 9.4 g fat (3.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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