Italian Smoked Antipasto Selection

Italian Smoked Antipasto Selection by Marks & Spencer has 311 kcal per 100 g.

Italian Smoked Antipasto Selection contains 27.9 g of protein per 100 g.

Yes — 27.9 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 3720 mg of sodium per 100 g, about 162% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.9 g), sodium (3720 mg); points in favor come from protein (27.9 g). Overall that places it in band D.

About 32 g of Italian Smoked Antipasto Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.