Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2108916009051 · Data last verified:
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Common questions
How many calories are in Gruyere Switzerland?
Gruyere Switzerland by Coop has 396 kcal per 100 g.
How much protein is in Gruyere Switzerland?
Gruyere Switzerland contains 27 g of protein per 100 g.
Is Gruyere Switzerland a good source of protein?
Yes — 27 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gruyere Switzerland keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gruyere Switzerland high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Gruyere Switzerland have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (600 mg); points in favor come from protein (27 g). Overall that places it in band C.
How much Gruyere Switzerland is 100 calories?
About 25 g of Gruyere Switzerland equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gruyere Switzerland high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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