Meat · Nutrition facts

Ground "beef"

138 kcal per 100 g, with 21.2 g protein, 5.9 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (85 g)
High proteinIron rich
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Ground "beef"Nutri-Score CCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
21.2 g
Protein
54% of calories
5.9 g
Carbs
15% of calories
5.3 g
Fat
31% of calories
Macro split
Protein 54%Carbs 15%Fat 31%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat1.2g6% DV
Sodium647.1mg28% DV
Potassium247.1mg5% DV
Calcium23.5mg2% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850002856149 · Data last verified:

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0850002856149

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Common questions

How many calories are in Ground "beef"?

Ground "beef" by ABBOT'S has 138 kcal per 100 g. One serving (85 g) is about 117 kcal.

How much protein is in Ground "beef"?

Ground "beef" contains 21.2 g of protein per 100 g — about 18 g per 85 g serving.

Is Ground "beef" a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Ground "beef" low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Is Ground "beef" high in sodium?

Yes — 647.1 mg of sodium per 100 g, about 28% of the daily value.

Why does Ground "beef" have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (647.1 mg); points in favor come from protein (21.2 g). Overall that places it in band C.

How much Ground "beef" is 100 calories?

About 72 g of Ground "beef" equals 100 kcal.

Is Ground "beef" a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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