Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0705105615851 · Data last verified:
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Common questions
How many calories are in Garden Foods?
Garden Foods by Garden foods has 41 kcal per 100 g.
How much protein is in Garden Foods?
Garden Foods contains 2.4 g of protein per 100 g.
Is Garden Foods low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.
Why does Garden Foods have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Garden Foods is 100 calories?
About 244 g of Garden Foods equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garden Foods high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Garden Foods a good source of vitamin C?
It is a good source: 42.4 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.
Is Garden Foods high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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