Other · Nutrition facts

Garbanzos

90 kcal per 100 g, with 5.5 g protein, 9.5 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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GarbanzosNutri-Score BCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
5.5 g
Protein
28% of calories
9.5 g
Carbs
48% of calories
2.2 g
Fat
24% of calories
Macro split
Protein 28%Carbs 48%Fat 24%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat0.5g2% DV
Sodium320mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000260390 · Data last verified:

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Barcode

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8480000260390

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Common questions

How many calories are in Garbanzos?

Garbanzos by Hacendado has 90 kcal per 100 g.

How much protein is in Garbanzos?

Garbanzos contains 5.5 g of protein per 100 g.

Is Garbanzos low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Why does Garbanzos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Garbanzos is 100 calories?

About 111 g of Garbanzos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Garbanzos high in sugar or fat?

Per 100 g it has 0.7 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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