Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033753029983 · Data last verified:
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Common questions
How many calories are in Gallette Di Mais?
Gallette Di Mais by Biodi, Dico has 383 kcal per 100 g. One serving (20 g) is about 77 kcal.
How much protein is in Gallette Di Mais?
Gallette Di Mais contains 1.5 g of protein per 100 g — about 0.3 g per 20 g serving.
Is Gallette Di Mais high in carbs?
Yes — carbohydrates provide 95% of its calories (84.8 g per 100 g, of which 0.4 g is sugar). It also delivers 1.9 g of fiber.
Is Gallette Di Mais low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 84.8 g of carbs come from starch and fiber rather than sugar.
Why does Gallette Di Mais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal). Overall that places it in band C.
How much Gallette Di Mais is 100 calories?
About 26 g of Gallette Di Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gallette Di Mais high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Gallette Di Mais a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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