Snacks · Nutrition facts

Ferrero Rocher

472 kcal per 100 g, with 12 g protein, 96 g carbs and 56.8 g fat. Full micronutrients and serving info below.

Serving: 12.5 g
Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Ferrero RocherNutri-Score DCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
5% of calories
96 g
Carbs
41% of calories
56.8 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar80g
Saturated fat17.6g88% DV
Trans fat0g
Cholesterol8mg3% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80135906 · Data last verified:

Compare Ferrero Rocher with another food
Dietly — AI Calorie Counter

Log Ferrero Rocher in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Ferrero Rocher?

Ferrero Rocher by Ferrero has 472 kcal per 100 g. One serving (12 g) is about 59 kcal.

How much protein is in Ferrero Rocher?

Ferrero Rocher contains 12 g of protein per 100 g — about 1.5 g per 12 g serving.

Is Ferrero Rocher a good source of protein?

Yes — 12 g of protein per 100 g, supplying 5% of its calories. That makes it a good protein source.

Is Ferrero Rocher high in sugar?

Yes — 80 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Ferrero Rocher high in saturated fat?

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Is Ferrero Rocher low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Ferrero Rocher a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Ferrero Rocher have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (80 g), saturated fat (17.6 g); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band D.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API