Other · Nutrition facts

Feelin’ Gouda

243 kcal per 100 g, with 4.9 g protein, 24.3 g carbs and 14.6 g fat. Full micronutrients and serving info below.

Serving: 0.5 kit (103 g)
Iron rich
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Feelin’ GoudaNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
4.9 g
Protein
8% of calories
24.3 g
Carbs
39% of calories
14.6 g
Fat
53% of calories
Macro split
Protein 8%Carbs 39%Fat 53%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar14.6g
Saturated fat3.4g17% DV
Trans fat0g
Cholesterol9.7mg3% DV
Sodium155.3mg7% DV
Potassium233mg5% DV
Calcium1.1mg0% DV
Iron233mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817578100021 · Data last verified:

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0817578100021

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Common questions

How many calories are in Feelin’ Gouda?

Feelin’ Gouda by 80 Acres Farms has 243 kcal per 100 g. One serving (103 g) is about 250 kcal.

How much protein is in Feelin’ Gouda?

Feelin’ Gouda contains 4.9 g of protein per 100 g — about 5 g per 103 g serving.

Why does Feelin’ Gouda have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.6 g), saturated fat (3.4 g). Overall that places it in band C.

How much Feelin’ Gouda is 100 calories?

About 41 g of Feelin’ Gouda equals 100 kcal.

Is Feelin’ Gouda a good source of iron?

It is a good source: 233 mg per 100 g, about 1294% of the daily value. A 200 g portion covers roughly 999%.

Is Feelin’ Gouda high in sugar or fat?

Per 100 g it has 14.6 g sugar and 14.6 g fat (3.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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