Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312283561 · Data last verified:
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Common questions
How many calories are in Farmer Corn Flakes?
Farmer Corn Flakes by Farmer, Migros has 439 kcal per 100 g. One serving (26 g) is about 114 kcal.
How much protein is in Farmer Corn Flakes?
Farmer Corn Flakes contains 6.5 g of protein per 100 g — about 1.7 g per 26 g serving.
Is Farmer Corn Flakes high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Farmer Corn Flakes high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Farmer Corn Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (33 g), saturated fat (5.6 g), sodium (440 mg). Overall that places it in band D.
How much Farmer Corn Flakes is 100 calories?
About 23 g of Farmer Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Farmer Corn Flakes high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Farmer Corn Flakes a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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