Snacks · Nutrition facts

Doonuts

429 kcal per 100 g, with 5.1 g protein, 55 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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DoonutsNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
5.1 g
Protein
5% of calories
55 g
Carbs
49% of calories
23 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar30g
Saturated fat3.2g16% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3178530413182 · Data last verified:

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3178530413182

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Common questions

How many calories are in Doonuts?

Doonuts by St Michel has 429 kcal per 100 g. One serving (30 g) is about 129 kcal.

How much protein is in Doonuts?

Doonuts contains 5.1 g of protein per 100 g — about 1.5 g per 30 g serving.

Is Doonuts high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Doonuts low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Doonuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (30 g), saturated fat (3.2 g). Overall that places it in band D.

How much Doonuts is 100 calories?

About 23 g of Doonuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Doonuts high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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