Snacks · Nutrition facts

Crisp Rice

3 kcal per 100 g, with 6.9 g protein, 77.4 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Low calorie
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Crisp RiceNutri-Score ACompare
Amount

Showing values for 100 g

3 kcal
Calories
0% of a 2000 kcal day
6.9 g
Protein
8% of calories
77.4 g
Carbs
90% of calories
0.9 g
Fat
2% of calories
Macro split
Protein 8%Carbs 90%Fat 2%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium33mg1% DV
Potassium119.1mg3% DV
Calcium32.5mg2% DV
Iron1.5mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600205724 · Data last verified:

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Barcode

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4088600205724

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Common questions

How many calories are in Crisp Rice?

Crisp Rice by Harvest Morn has 3 kcal per 100 g. One serving (30 g) is about 1 kcal.

How much protein is in Crisp Rice?

Crisp Rice contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Crisp Rice high in carbs?

Yes — carbohydrates provide 90% of its calories (77.4 g per 100 g, of which 0.9 g is sugar). It also delivers 1 g of fiber.

Is Crisp Rice low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 77.4 g of carbs come from starch and fiber rather than sugar.

Why does Crisp Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Crisp Rice high in calories?

No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.

Is Crisp Rice a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Crisp Rice high in sugar or fat?

Per 100 g it has 0.9 g sugar and 0.9 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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