Other · Nutrition facts

Coucous Complet

89 kcal per 100 g, with 7.9 g protein, 3 g carbs and 4 g fat. Full micronutrients and serving info below.

Low carb
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Coucous CompletNutri-Score ACompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
7.9 g
Protein
40% of calories
3 g
Carbs
15% of calories
4 g
Fat
45% of calories
Macro split
Protein 40%Carbs 15%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2245361123366 · Data last verified:

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Barcode

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2245361123366

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Common questions

How many calories are in Coucous Complet?

Coucous Complet has 89 kcal per 100 g.

How much protein is in Coucous Complet?

Coucous Complet contains 7.9 g of protein per 100 g.

Is Coucous Complet keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coucous Complet low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Coucous Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Coucous Complet is 100 calories?

About 112 g of Coucous Complet equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coucous Complet high in sugar or fat?

Per 100 g it has 0 g sugar and 4 g fat (1.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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