Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0730227788459 · Data last verified:
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Common questions
How many calories are in Corn?
Corn has 250 kcal per 100 g.
How much protein is in Corn?
Corn contains 0 g of protein per 100 g.
Is Corn high in carbs?
Yes — carbohydrates provide 90% of its calories (55.6 g per 100 g, of which 0 g is sugar). It also delivers 5.6 g of fiber.
Is Corn low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 55.6 g of carbs come from starch and fiber rather than sugar.
Is Corn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Corn a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Corn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.
How much Corn is 100 calories?
About 40 g of Corn equals 100 kcal.
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